After 20 years without red meat, I added it back into my diet. This follow-up post explores what changed in my blood work six months later, from ferritin and B12 to cholesterol and inflammation. The results might surprise you. Real data, real food, and a thoughtful look at what my body actually needed.

Ever wondered how to travel often without quitting your job or draining your savings? I share how I manage to explore regularly while working full time—thanks to cheap flights, strategic planning, and a minimalist lifestyle that prioritizes experiences over things.

A deep dive into the UK's most bizarre broadcasting

British TV is a strange beast—from shows that celebrate awkward romance to those that casually start with full-frontal nudity. This post explores the most bizarre, cringeworthy, and unforgettable UK television moments that could never air in the U.S.

Made by monks in England, beloved by Glaswegian teens, and banned in the US, Buckfast is Scotland’s most chaotic bottle. Part caffeine, part alcohol, all trouble — it’s like if Red Bull and communion wine had a delinquent child.

Up until a few months ago, I hadn’t eaten red meat in over 20 years: no bacon, no burgers, no gelatin, no ham. But then, in November 2024, I decided to start again—at least steak, to begin with. Why the change of heart and diet? If you’re curious about reintroducing red meat, iron levels, or ethical meat consumption, read on…

Escaping the dreary Scottish weather, I spent five days in Agadir, Morocco, and took a day trip to Taghazout. From hammams to beach sunsets, here’s what surprised me most—plus tips on where to stay, what to skip, and how to get around on a budget.